¿Estás contento con tu actitud?

¿Estás contento con tu actitud?

Hace unos días leía un artículo de David Allen, gurú de la productividad, denominado “Time Management, What’s the real issue”. En este artículo David establece una relación entre la gestión del tiempo y lo que yo alcanzo a traducir como la gestión de la conformidad, entendiendo “conformidad” como el visto bueno que tú mismo te das cuando completas una tarea o llevas a cabo una acción.

David establece que la forma como te sientes al acabar el día es directamente proporcional a como interpretas (grado de conformidad) que has cumplido con las cosas que se supone que debías hacer.

¿Has hecho las cosas que te dijiste a ti mismo que harías? ¿Has completado las tareas que pensaste que te daría tiempo a realizar?

En la medida que seas capaz de contestar a estas preguntas de forma afirmativa hará, casi con total seguridad, que te sientas mejor contigo mismo.

Por ejemplo, dormir no es una perdida de tiempo si realmente necesitas descansar el cuerpo. Dar un paseo por la playa, en vez de redactar una carta al departamento comercial, no es una pérdida de tiempo si consideras que ese paseo es lo que necesitas en este momento.

Cuando realmente comenzamos a sentirnos mal es cuando nosotros mismos no damos la conformidad a nuestros últimas acciones, ahí es donde reside el verdadero problema. Por tanto es importante que tomemos conciencia del impacto que tiene sobre nuestro estado de ánimo el grado de conformidad que otorgamos a nuestros actos.

No pretendo con esta última afirmación que vivamos en un constante estado de autoevaluación, pero sí es conveniente que cuando corresponda nos demos permiso para hacer aquello que nos apetece en ese momento y que de la misma manera fijemos límites en los aspectos de nuestra vida que consideremos oportuno.

Aprovechando que esta próxima semana asistiré al concierto de Bruce Springsteen en Barcelona, te invito a reflexionar sobre la idea de este post con el siguiente video. No olvides que, solo tú eres responsable de tu estado de ánimo.

Confío en que este video actúe de forma positiva en tu actitud de la misma manera que lo hace en la mia.

 
Inspirado por el artículo de David Allen Time Management, What’s the real issue?
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